Preparing Your Body and Mind for IVF

Starting an IVF cycle can be daunting and overwhelming. At HOPE Fertility and IVF, we want to ensure your success by sharing top tips to prepare your mind, body, and spirit. Follow these guidelines for the best possible start on your IVF journey.

No Smoking

Smoking has a clear negative impact on fertility and ovarian response.

• Damages the uterine lining, reducing implantation likelihood.
• Affects sperm quality.
  Quitting smoking is one of the most critical steps to enhance your chances of success.

No Caffeine

While research on caffeine and fertility remains inconclusive, it is known to:

• Decrease blood flow to the uterus.
• Increase anxiety and stress levels.
• Potentially delay conception or increase miscarriage risks.

Limiting caffeine intake can make a difference in your fertility journey.

No Alcohol

Alcohol consumption has been shown to negatively impact IVF success.

• Increases miscarriage risk.
• Reduces sperm count.
• Lengthens the time to conceive.

Eliminating alcohol during IVF preparation is essential.

Avoid Strenuous Exercise

Engaging in high-impact exercises like aerobics or running is not recommended. Your body requires rest and recovery as your hormonal system prepares for IVF.
Instead, opt for:

• Gentle activities like yoga or walking.

Dietary Adjustments for Success

Less Sugar and Processed Foods

Avoid foods like:

• Sugary snacks
• Processed foods
• Carbonated drinks

These can hinder nutrient absorption and may negatively impact fertility.

More Whole, Fresh, Organic Foods

Your diet directly influences your fertility and overall health.

• Focus on fresh vegetables, fruits, whole grains, and lean proteins.
• Make nourishing food choices a lifestyle change for long-term benefits.

Hydrate

Drink at least 2 liters of water daily.
Water aids in:

• Flushing out toxins.
• Hormone transport.
• Maintaining cervical fluid and semen consistency.

Boost Your Fertility with Key Nutrients

Protein Intake

Protein is a vital building block for fertility, supporting egg production, endometrial lining growth, and hormone synthesis.

• Aim for 60 grams daily from sources like:
  • Lean meats
  • Eggs
  • Nuts and seeds
  • Bone broth

Bone broth is particularly beneficial, providing collagen, amino acids, and essential nutrients that support gut health and fertility.

Mind-Body Connection

Meditation and Stress Management

The mind-body connection plays a significant role in fertility. Stress has been shown to negatively impact conception.
Incorporate relaxation techniques such as:

• Meditation
• Yoga
• Mindfulness

Reducing stress can significantly increase your chances of conceiving.

Schedule Your Appointment

At HOPE Fertility and IVF, our specialists, Dr. Aytug Kolankaya and Dr. Christine Schembri Deguara, are here to support you every step of the way.